The President's Message 9/1/25

"Every one of us needs to show how much we care for each other and, in the process, care for ourselves." — Princess Diana

In a world where individualism is often praised and self-preservation is seen as strength, Princess Diana’s words are a gentle but powerful reminder: we are all deeply connected, and caring for others is not separate from caring for ourselves—it’s an extension of it.

Compassion is more than kindness in action; it is a reflection of our shared humanity. Whether through a small gesture, a listening ear, or a helping hand, the way we care for one another shapes the environments we live and work in. Communities flourish when people feel seen, supported, and valued. And often, in the very act of showing up for someone else, we discover the healing power of presence, connection, and purpose for ourselves.

Contrary to what we often believe, compassion isn’t a one-way street. When we genuinely care for others, we activate something deeply human within ourselves: empathy, joy, and a sense of meaning. Science backs this up—studies show that acts of kindness boost mood, reduce stress, and improve overall well-being for both the giver and the receiver.

By checking in on a friend, supporting a colleague, or simply offering a smile to a stranger, we remind ourselves that we’re part of something bigger. This sense of connection creates a feedback loop: the more we give, the more we receive—not in things, but in peace, fulfillment, and emotional resilience.

It may sound counterintuitive, but sometimes the best way to reconnect with ourselves is by showing care outwardly. When we’re caught in our own struggles, turning our attention to someone else’s need can ground us. It reminds us we’re not alone in our challenges—and that our lives still hold value and purpose, even on the hardest days.

However, it’s important to note that compassion isn’t about losing ourselves in service to others. Healthy caring means setting boundaries, honoring our capacity, and recognizing when we need care, too. As we offer kindness to others, we must remember to extend the same grace inward—to rest, to breathe, to be gentle with ourselves.

As we move into the fall season—a time of transition and reflection—it’s the perfect moment to consider how we can build a more caring world around us. Ask yourself:

• Who in your circle could use a little extra support right now?

• How can you show someone they matter—through a message, a meal, a moment of your time?

• And just as importantly, what do you need today, and how can you meet that need with compassion?

Caring for each other is not a distraction from caring for ourselves. It is a doorway into it.

This September, let’s choose to show up—for others and for ourselves—with intention, empathy, and love.