The President's Message 5/22/23

Who's on your support team? How do you know they support you?

Ms. Quadai Palmer

5/21/20231 min read

“Choose to focus your time, energy, and conversation around people who inspire you, support you and help you to grow into your happiest, strongest, wisest self” - Karen Salmansohn

Karen Salmansohn's words of wisdom remind us that the people we surround ourselves with play a significant role in our personal growth and well-being. By choosing to focus our time, energy, and conversation around those who inspire and support us, we can improve our mental health and become our happiest, strongest, wisest selves. One way to improve mental health is by building healthy relationships.

We need to surround ourselves with people who uplift us, challenge us to be better, and share our values and goals.

Such relationships can provide emotional support, encouragement, and feedback, helping us grow and thrive. Another way to improve mental health is by establishing healthy routines. Engaging in regular exercise, eating a balanced diet, and getting enough sleep can do wonders for our physical and mental health. Similarly, practicing mindfulness or meditation can help us manage stress and anxiety, improve our focus and productivity, and enhance our overall well-being.

Lastly, it's essential to seek out other mental health tools that can help us manage our mental health. These can include things like therapy or counseling, self-help books or podcasts, and other forms of self-care, like taking a relaxing bath, journaling, or spending time in nature.

In conclusion, Karen Salmansohn's quote is a reminder that we have the power to choose who we surround ourselves with, and that our choices have a significant impact on our mental health and personal growth. By building healthy relationships, establishing healthy routines, and seeking out other mental health tools, we can become our happiest, strongest, and wisest selves.